Ingredients
1
Servings
- 1 yellow bell pepper
- 1 Federal Government Spring onions
- 1 Pkg. Finely ground soy meal
- 2 Glasses Tomato Sauce
- 1 Can Chopped tomatoes
- 350 g Spelt Pasta (e.g., penne)
- 1 Can Kidney beans
- 1 Can Corn
- 2 Tsp Vegetable broth
- 2 Tbsp Extra virgin olive oil
- 2 Tbsp Tomato paste
- Salt
- Black Pepper
- 1 Tsp Sweet paprika
Instructions
-
Step 1
Soak the soy shreds in a bowl with vegetable broth and 250 ml of hot water. Wash the bell pepper, remove the seeds, and dice it. Cut the scallions into thin rings, and set the green rings aside.
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Step 2
Heat the oil in a pot and sauté the bell peppers and the white parts of the scallions. Add the soy shreds along with the broth, tomato paste, vegetable-tomato sauce, chopped tomatoes, and about 200 ml of water.
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Step 3
Stir in the pasta and bring to a boil, then cook uncovered for about 10 minutes, stirring occasionally.
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Step 4
Drain the kidney beans and corn in a colander, rinse them, and let them drain. Finally, add them to the pasta and season the dish with salt, pepper, and paprika.
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Step 5
Garnish with the green spring onion rings.